training schedules

Ready to train?

KitchenGym offers a smorgasboard of classes each week with a ‘2, 2, 2’ focus.

Each week we’ll focus on 2 ingredients, 2 cuisines and 2 techniques.

With a rolling 4-week schedule, over the course of 12 weeks, you’ll have the opportunity to complete many, if not all of the classes, before we update the schedules for another round of 12 weeks.

To book a class, simply browse our schedule below and click on the link for the class you’d like to book. You’ll be taken to a booking form where you can secure your spot for the class, and pay for your ingredients.*

See our FAQ page to find out more about our classes and membership options.

We’ll see you in class soon!

Note: We reserve the right to change the cost of ingredients. This will not affect ingredients packs already purchased.

2.2.2 Focus

2 Ingredients – Chicken, Eggs
2 Cuisines – Spanish, French
2 Techniques – One pan cooking, Knife skills/cooking safely

MONDAY
9.00 - 11.30 Double meal prep [1] - Slow cooked beef (French Daube - v. slow cooked beans), French roasted chicken (v - pumpkin)
12.00 - 1.30 Healthy Stuff - chopped chicken salad (v - feta)
2.00 - 3.30 Healthy Stuff - chopped chicken salad (v - feta)
4.00 - 5.00 Knife skills/cooking safely
6.00 - 8.30 - Special Occasions - Mothers' Day Brunch - apple crepes (v)
TUESDAY
Private classes [2]
1.30 - 3.00 One pan saffron chicken and rice (v - butter beans)
3.30 - 5.00 One pan saffron chicken and rice (v - butter beans)
5.30 - 7.00 Healthy Stuff - chopped chicken salad (v - feta)
7.30 - 9.00 Healthy Stuff - chopped chicken salad (v - feta)
WEDNESDAY
Corporate events [3]
THURSDAY
9.00 - 10.00 Knife skills/cooking safely
10.30 - 12.00 Spanish rice with prawns (v - olives)
3.30 - 5.00 Spanish rice with prawns (v - olives)
5.30 - 7.00 French braised chicken (Chicken Fricasee) (v - mushrooms)
7.30 - 9.00 French braised chicken (Chicken Fricasee) (v - mushrooms)
FRIDAY
Private classes [2]
1:30 - 3:00 Spanish rice with prawns (v - olives)
3.30 - 4.30 Eggs 2 ways (v)
4.30 - 5.30 Eggs 2 ways (v)
6.00 - 8.30 Mates and Dates - Spanish rice with prawns (v - olives)
SATURDAY
9.00 - 11.30 Mothers' Day Brunch - apple crepes (v)
12.00 - 1.00 Knife skills/cooking safely
1.30 - 3.00 French braised chicken (Chicken Fricasee) (v - mushrooms)
3.30 - 5.00 French braised chicken (Chicken Fricasee) (v - mushrooms)
Private classes/Corporate events
SUNDAY
9.00 - 11.30 Double meal prep [1] - Slow cooked beef (French Daube - v. slow cooked beans), French roasted chicken (v - pumpkin)
12.00 - 1.30 One pan saffron chicken and rice (v - buttr beans)
2.00 - 3.30 One pan saffron chicken and rice (v - butter beans)
Private classes/Corporate events

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Pasta, Tomatoes
2 Cuisines – Italian, Greek
2 Techniques – Roasting, Knife skills/Cooking safely

MONDAY
CLOSED - Public holiday
TUESDAY
Private classes [2]
1.30 - 3.00 Pesto pasta (v)
3.30 - 5.00 Pesto pasta (v)
5.30 - 7.00 Healthy Stuff - Italian tomato salad (v)
7.30 - 9.00 Healthy Stuff - Italian tomato salad (v)
WEDNESDAY
Corporate events [3]
THURSDAY
9.00 - 10.00 Almond cookies
10.30 - 12.00 Baked Greek chicken with tomatoes (v - halloumi)
3.30 - 5.00 Baked Greek chicken with tomatoes (v - halloumi)
5.30 - 7.00 Creamy tomato pasta (v)
7.30 - 9.00 Creamy tomato pasta (v)
FRIDAY
Private classes [2]
1.30 - 3.00 Baked Greek chicken with tomatoes (v - halloumi)
3.30 - 4.30 Cheat's Margarita Pizza (v)
4.30 - 5.30 Cheat's Margarita Pizza (v)
6.00 - 8.30 Mates and Dates - Baked Greek chicken with tomatoes (v - halloumi)
SATURDAY
OPEN DAY
SUNDAY
9.00 - 11.30 Double meal prep - Spinach and ricotta lasagne (v), Slow cooked beef gyros (v - chickpeas)
12.00 - 1.30 Pesto pasta (v)
2.00 - 3.30 Pesto pasta (v)
Private classes/Corporate events

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Beef, Leafy greens
2 Cuisines – Cantonese, Japanese
2 Techniques – Stir frying, Knife skills/Cooking safely

MONDAY
9.00 - 11.30 Double meal prep - Mongolian braised beef and broccoli with noodles (v - mushrooms and tofu), Japanese chicken curry (v - pumpkin)
12.00 - 1.30 Healthy Stuff -Grilled beef salad with shoyu dressing (v - tofu)
2.00 - 3.30 Healthy Stuff -Grilled beef salad with shoyu dressing (v - tofu)
4.00 - 5.00 Knife skills/ cooking safely
6.00 - 8.30 BBQ snacks - Potato takoyaki, pickled cucumber with ginger, spice edemame (v)
TUESDAY
Private classes [2]
1.30 - 3.00 Pork yakisoba (v - mushrooms)
3.30 - 5.00 Pork yakisoba (v - mushrooms)
5.30 - 7.00 Healthy Stuff - Grilled beef salad with shoyu dressing (v - tofu)
7.30 - 9.00 Healthy Stuff - Grilled beef salad with shoyu dressing (v - tofu)
WEDNESDAY
Corporate events [3]
THURSDAY
9.00 - 10.00 Knife skills/ cooking safely
10.30 - 12.00 Beef donburi rice bowl (v - eggplant)
3.30 - 5.00 Beef donburi rice bowl (v - eggplant)
7.30 - 9.00 Stir fried bok choy with beef (v - tofu)
7.30 - 9.00 Stir fried bok choy with beef (v - tofu)
FRIDAY
Private classes [2]
1.30 - 3.00 Beef donburi rice bowl (v - eggplant)
3.30 - 4.30 Simple green salad (v)
4.30 - 5.30 Simple green salad (v)
6.00 - 8.30 Mates and Dates - Beef donburi rice bowl (v - eggplant)
SATURDAY
9.00 - 11.30 BBQ snacks - Potato takoyaki, pickled cucumber with ginger, spice edemame (v)
12.00 - 1.00 Knife skills/ cooking safely
1.30 - 3.00 Stir fried bok choy with beef (v - tofu)
3.30 - 5.00 Stir fried bok choy with beef (v - tofu)
Private classes/Corporate events
SUNDAY
9.00 - 11.30 Double meal prep - Mongolian braised beef and broccoli with noodles (v - mushrooms and tofu), Japanese chicken curry (v - pumpkin)
12.00 - 1.30 Pork yakisoba (v - mushrooms)
2.00 - 3.30 Pork yakisoba (v - mushrooms)
Private classes/Corporate events

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Noodles, Legumes
2 Cuisines – Korean, Sri Lankan
2 Techniques – Sauteing, Knife skills/Cooking safely

MONDAY
9.00 - 11.30 Double meal prep [1] - Spicy gochujang chicken with beans (v - tofu), Sri Lankan baked chicken curry (v - cashew curry)
12.00 - 1.30 Healthy Stuff -Korean cold noodle salad (v)
12.00 - 1.30 Healthy Stuff -Korean cold noodle salad (v)
4.00 - 5.00 Real custard (creme anglaise)
6.00 - 8.30 Game night - Cheeseburgers (v - mushroom)
TUESDAY
Private classes [2]
1.30 - 3.00 Korean pork chops with sesame noodles (v - cauliflower)
3.30 - 5.00 Korean pork chops with sesame noodles (v - cauliflower)
5.30 - 7.00 Healthy Stuff -Korean cold noodle salad (v)
7.30 - 9.00 Healthy Stuff -Korean cold noodle salad (v)
WEDNESDAY
Corporate events [3]
THURSDAY
9.00 - 10.00 Real custard (creme anglaise)
10.30 - 12.00 Traditional dhal (v)
3.30 - 5.00 Traditional dhal (v)
5.30 - 7.00 Korean style beans with egg (v)
7.30 - 9.00 Korean style beans with egg (v)
FRIDAY
Private classes [2]
1.30 - 3.00 Traditional dhal (v)
3.30 - 4.30 Sri Lankan chickpeas (v)
4.30 - 5.30 Sri Lankan chickpeas (v)
6.00 - 8.30 Mates and Dates - Spicy gochujang chicken with beans (v - tofu), Sri Lankan baked chicken curry (v - cashew curry)
SATURDAY
9.00 - 11.30 Game night - Cheeseburgers (v - mushroom)
12.00 - 1.00 Real custard (creme anglaise)
1.30 - 3.00 Korean style beans with egg (v)
3.30 - 5.00 Korean style beans with egg (v)
Private classes/Corporate events
SUNDAY
9.00 - 11.30 Double meal prep [1] - Spicy gochujang chicken with beans (v - tofu), Sri Lankan baked chicken curry (v - cashew curry)
12.00 - 1.30 Korean pork chops with sesame noodles (v - cauliflower)
2.00 - 3.30 Korean pork chops with sesame noodles (v - cauliflower)
Private classes/Corporate events

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Chicken, Eggs
2 Cuisines – Spanish, French
2 Techniques – One pan cooking, Knife skills/cooking safely

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.00am 9.00 - 11.30 Double meal prep [1] - Slow cooked beef (French Daube - v. slow cooked beans), French roasted chicken (v - pumpkin) Private classes [2]  Corporate events [3] 9.00 - 10.00 Knife skills/cooking safely Private classes 9.00 - 11.30 Mothers' Day Brunch - apple crepes (v) 9.00 - 11.30 Double meal prep [1] - Slow cooked beef (French Daube - v. slow cooked beans), French roasted chicken (v - pumpkin)
9.30am
10.00am
10.30am 10.30 - 12.00 Spanish rice with prawns (v - olives)
11.00am
11.30am
12.00pm 12.00 - 1.30 Healthy Stuff - chopped chicken salad (v - feta) 12.00 - 1.00 Knife skills/cooking safely 12.00 - 1.30 One pan saffron chicken and rice (v - butter beans)
12.30pm
1.00pm
1.30pm 1.30 - 3.00 One pan saffron chicken and rice (v - butter beans) 1.30 - 3.00 Spanish rice with prawns (v - olives) 1.30 - 3.00 French braised chicken (Chicken Fricasee) (v - mushrooms)
2.00pm 2.00 - 3.30 Healthy Stuff - chopped chicken salad (v - feta) 2.00 - 3.30 One pan saffron chicken and rice (v - butter beans)
2.30pm
3.00pm  
3.30pm   3.30 - 5.00 One pan saffron chicken and rice (v - butter beans) 3.30 - 5.00 Spanish rice with prawns (v - olives) 3.30 - 4.30 Eggs 2 ways (v) 3.30 - 5.00 French braised chicken (Chicken Fricasee) (v - mushrooms) Private classes/ Corporate events
4.00pm 4.00 - 5.00 Knife skills/cooking safely
4.30pm 4.30 - 5.30 Eggs 2 ways (v)
5.00pm     Private classes / corporate events
5.30pm 5.30 - 7.00 Healthy Stuff - chopped chicken salad (v - feta) 5.30 - 7.00 French braised chicken (Chicken Fricasee) (v - mushrooms)  
6.00pm 6.00 - 8.30 Mothers' Day Brunch - apple crepes (v) 6.00 - 8.30 Mates and Dates - Spanish rice with prawns (v - olives)
6.30pm
7.00pm    
7.30pm 7.30 - 9.00 Healthy Stuff - chopped chicken salad (v - feta) 7.30 - 9.00 French braised chicken (Chicken Fricasee) (v - mushrooms)
8.00pm
8.30pm
9.00pm

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Pasta, Tomatoes
2 Cuisines – Italian, Greek
2 Techniques – Roasting, Knife skills/Cooking safely

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.00am CLOSED - Public holiday Private classes [2]  Corporate events [3] 9.00 - 10.00 Almond cookies Private classes OPEN DAY 9.00 - 11.30 Double meal prep - Spinach and ricotta lasagne (v), Slow cooked beef gyros (v - chickpeas)
9.30am
10.00am
10.30am 10.30 - 12.00 Baked Greek chicken with tomatoes (v - halloumi)
11.00am
11.30am
12.00pm 12.00 - 1.30 Pesto pasta (v)
12.30pm
1.00pm
1.30pm 1.30 - 3.00 Pesto pasta (v) 1.30 - 3.00 Baked Greek chicken with tomatoes (v - halloumi)
2.00pm 2.00 - 3.30 Pesto pasta (v)
2.30pm
3.00pm  
3.30pm 3.30 - 5.00 Pesto pasta (v) 3.30 - 5.00 Baked Greek chicken with tomatoes (v - halloumi) 3.30 - 4.30 Cheat's Margarita Pizza (v) Private classes/ Corporate events
4.00pm
4.30pm 4.30 - 5.30 Cheat's Margarita Pizza (v)
5.00pm  
5.30pm 5.30 - 7.00 Healthy Stuff - Italian tomato salad (v) 5.30 - 7.00 Creamy tomato pasta (v)  
6.00pm 6.00 - 8.30 Mates and Dates - Baked Greek chicken with tomatoes (v - halloumi)
6.30pm
7.00pm    
7.30pm 7.30 - 9.00 Healthy Stuff - Italian tomato salad (v) 7.30 - 9.00 Creamy tomato pasta (v)
8.00pm
8.30pm
9.00pm

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Beef, Leafy greens
2 Cuisines – Cantonese, Japanese
2 Techniques – Stir frying, Knife skills/Cooking safely

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.00am 9.00 - 11.30 Double meal prep - Mongolian braised beef and broccoli with noodles (v - mushrooms and tofu), Japanese chicken curry (v - pumpkin) Private classes [2]  Corporate events [3] 9.00 - 10.00 Knife skills/ cooking safely Private classes 9.00 - 11.30 BBQ snacks - Potato takoyaki, pickled cucumber with ginger, spice edemame (v) 9.00 - 11.30 Double meal prep - Mongolian braised beef and broccoli with noodles (v - mushrooms and tofu), Japanese chicken curry (v - pumpkin)
9.30am
10.00am
10.30am 10.30 - 12.00 Beef donburi rice bowl (v - eggplant)
11.00am
11.30am
12.00pm 12.00 - 1.30 Healthy Stuff -Grilled beef salad with shoyu dressing (v - tofu) 12.00 - 1.00 Knife skills/ cooking safely 12.00 - 1.30 Pork yakisoba (v - mushrooms)
12.30pm
1.00pm
1.30pm 1.30 - 3.00 Pork yakisoba (v - mushrooms) 1.30 - 3.00 Beef donburi rice bowl (v - eggplant) 1.30 - 3.00 Stir fried bok choy with beef (v - tofu)
2.00pm 2.00 - 3.30 Healthy Stuff -Grilled beef salad with shoyu dressing (v - tofu) 2.00 - 3.30 Pork yakisoba (v - mushrooms)
2.30pm
3.00pm  
3.30pm   3.30 - 5.00 Pork yakisoba (v - mushrooms) 3.30 - 5.00 Beef donburi rice bowl (v - eggplant) 3.30 - 4.30 Simple green salad (v) 3.30 - 5.00 Stir fried bok choy with beef (v - tofu) Private classes/ Corporate events
4.00pm 4.00 - 5.00 Knife skills/ cooking safely
4.30pm 4.30 - 5.30 Simple green salad (v)
5.00pm     Private classes / corporate events
5.30pm 5.30 - 7.00 Healthy Stuff - Grilled beef salad with shoyu dressing (v - tofu) 5.30 - 7.00 Stir fried bok choy with beef (v - tofu)  
6.00pm 6.00 - 8.30 BBQ snacks - Potato takoyaki, pickled cucumber with ginger, spice edemame (v) Beef donburi rice bowl (v - eggplant)
6.30pm
7.00pm    
7.30pm 7.30 - 9.00 Healthy Stuff - Grilled beef salad with shoyu dressing (v - tofu) 7.30 - 9.00 Stir fried bok choy with beef (v - tofu)
8.00pm
8.30pm
9.00pm

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

2.2.2 Focus

2 Ingredients – Noodles, Legumes
2 Cuisines – Korean, Sri Lankan
2 Techniques – Sauteing, Knife skills/Cooking safely

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9.00am 9.00 - 11.30 Double meal prep [1] - Spicy gochujang chicken with beans (v - tofu), Sri Lankan baked chicken curry (v - cashew curry) Private classes [2]  Corporate events [3] 9.00 - 10.00 Real custard (creme anglaise) Private classes 9.00 - 11.30 Game night - Cheeseburgers (v - mushroom) 9.00 - 11.30 Double meal prep [1] - Spicy gochujang chicken with beans (v - tofu), Sri Lankan baked chicken curry (v - cashew curry)
9.30am
10.00am
10.30am 10.30 - 12.00 Traditional dhal (v)
11.00am
11.30am
12.00pm 12.00 - 1.30 Healthy Stuff -Korean cold noodle salad (v) 12.00 - 1.00 Real custard (creme anglaise) 12.00 - 1.30 Korean pork chops with sesame noodles (v - cauliflower)
12.30pm
1.00pm
1.30pm 1.30 - 3.00 Korean pork chops with sesame noodles (v - cauliflower) 1.30 - 3.00 Traditional dhal (v) 1.30 - 3.00 Korean style beans with egg (v)
2.00pm 12.00 - 1.30 Healthy Stuff -Korean cold noodle salad (v) 2.00 - 3.30 Korean pork chops with sesame noodles (v - cauliflower)
2.30pm
3.00pm  
3.30pm   3.30 - 5.00 Korean pork chops with sesame noodles (v - cauliflower) 3.30 - 5.00 Traditional dhal (v) 3.30 - 4.30 Sri Lankan chickpeas (v) 3.30 - 5.00 Korean style beans with egg (v) Private classes/ Corporate events
4.00pm 4.00 - 5.00 Real custard (creme anglaise)
4.30pm 4.30 - 5.30 Sri Lankan chickpeas (v)
5.00pm     Private classes / corporate events
5.30pm 5.30 - 7.00 Healthy Stuff -Korean cold noodle salad (v) 5.30 - 7.00 Korean style beans with egg (v)  
6.00pm 6.00 - 8.30 Game night - Cheeseburgers (v - mushroom) 6.00 - 8.30 Mates and Dates - Spicy gochujang chicken with beans (v - tofu), Sri Lankan baked chicken curry (v - cashew curry)
6.30pm
7.00pm    
7.30pm 7.30 - 9.00 Healthy Stuff -Korean cold noodle salad (v) 7.30 - 9.00 Korean style beans with egg (v)
8.00pm
8.30pm
9.00pm

[1] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[2] Private classes for 1 – 12 people, see here for more info and to book 
[3] Private classes and corporate events for 1 to 24 people.  Various times available, see here for more info and to book
[4] To put in oven/finish at home– 2 dishes (option to choose 2 or 4 serves per dish).  Book by 7pm Saturday
[5] MasterClass first Monday of every month – usually demo only – members can bring a non-member friend for free to demos
[6] Dates and Mates night – members can bring a non-member friend for free* and cook together (*ingredients packs are for 2 people for this class)

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